Scott Sweeney 7x4:00/1:00r row
6,832m
Meters
28:00.0
Time
2:02.9
Pace
462
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 122 |
March 01, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,832m | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | |
| r1,395m |
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Workout Graph
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