Scott Sweeney v10:00/5:00r...5 row
7,933m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
March 03, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 27 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 351m | |||||
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 27 | |
| r: 4:00 | 227m | |||||
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 27 | |
| r: 3:00 | 177m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 225m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r980m |
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Workout Graph
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