Scott Sweeney 3x20:00/4:00r row
14,258m
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,009m |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
March 10, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,258m | 2:06.2 | 174 | 898 | 23 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 22 | |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 24 | |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 24 | |
| r751m |
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Workout Graph
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