Scott Sweeney 4x15:00/2:00r row
14,544m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,661m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 123 |
March 20, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,544m | 2:03.7 | 185 | 935 | 23 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 23 | |
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 23 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 23 | |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 23 | |
| r117m |
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Workout Graph
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