Scott Sweeney 5x8:00/3:00r row
10,039m
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,000m |
| Overall Time | 55:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 119 |
March 23, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,039m | 1:59.5 | 205 | 1005 | 23 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 24 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 24 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 24 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 23 | |
| r961m |
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