Scott Sweeney 3x10:00/2:00r row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 122 |
March 29, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 22 | |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 21 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 22 | |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 24 | |
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.