Scott Sweeney 5x5:00/3:00r row
6,826m
Meters
25:00.0
Time
1:49.8
Pace
501
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 122 |
March 30, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,826m | 1:49.8 | 264 | 1208 | 26 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 28 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 27 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | |
| r655m |
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Workout Graph
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