Scott Sweeney 5x1000m/1:00r row
5,000m
Meters
18:50.5
Time
1:53.0
Pace
353
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 23:50.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 121 |
April 20, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,000m | 1:53.0 | 242 | 1133 | 21 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 21 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 22 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 22 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 22 | |
| r89m |
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Workout Graph
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