Scott Sweeney 4x1000m/1:00r row
4,000m
Meters
15:00.8
Time
1:52.6
Pace
284
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 19:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 121 |
April 24, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000m | 1:52.6 | 245 | 1143 | 21 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 21 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 21 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 22 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 21 | |
| r82m |
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Workout Graph
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