Scott Sweeney 6x500m/2:00r row
3,000m
Meters
10:08.4
Time
1:41.4
Pace
243
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 22:08.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 121 |
May 18, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 3,000m | 1:41.4 | 336 | 1455 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| r123m |
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Workout Graph
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