Scott Sweeney 10x250m/1:00r row
2,500m
Meters
8:09.3
Time
1:37.8
Pace
210
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 18:09.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 34 |
| Stroke Count | 288 |
| Drag Factor | 120 |
May 31, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,500m | 1:37.8 | 373 | 1585 | 34 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| r246m |
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