Scott Sweeney 10x1:40/0:20r row
4,509m
Meters
16:40.0
Time
1:50.8
Pace
324
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,692m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 119 |
June 05, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,509m | 1:50.8 | 257 | 1183 | 25 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 25 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 26 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 26 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 26 | |
| r183m |
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