Scott Sweeney 5x5:00/3:00r row
6,330m
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
July 10, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,330m | 1:58.4 | 210 | 1024 | 24 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | |
| r1,046m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.