Scott Sweeney 6x500m/2:00r row
3,000m
Meters
10:28.9
Time
1:44.8
Pace
232
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 22:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 118 |
July 12, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r1,019m |
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Workout Graph
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