Scott Sweeney 4x750m/3:00r row
3,000m
Meters
10:27.9
Time
1:44.6
Pace
234
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 22:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 116 |
July 20, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000m | 1:44.6 | 305 | 1351 | 29 | |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 30 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 29 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 29 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 30 | |
| r1,015m |
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Workout Graph
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