Scott Sweeney 5x8:00/3:00r row
10,399m
Meters
40:00.0
Time
1:55.3
Pace
720
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,284m |
| Overall Time | 55:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 115 |
August 10, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,399m | 1:55.3 | 228 | 1083 | 25 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 23 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 24 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 25 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 26 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 27 | |
| r885m |
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Workout Graph
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