Scott Sweeney v12:00/5:00r...3 row
7,798m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,576m |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 116 |
August 14, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798m | 1:55.4 | 228 | 1083 | 26 | |
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 25 | |
| r: 5:00 | 418m | |||||
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 27 | |
| r: 5:00 | 337m | |||||
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 28 | |
| r: 5:00 | 23m | |||||
| r778m |
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Workout Graph
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