Scott Sweeney 20:13 row
4,215m
Meters
20:13.3
Time
2:23.9
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 116 |
August 29, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 4,215m | 2:23.9 | 117 | 704 | 23 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 20:13.3 | 38m | 2:55.0 | 65 | 524 | 15 |
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Workout Graph
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