Scott Sweeney 3x20:00/1:00r row
12,281m
Meters
1:00:00.0
Time
2:26.5
Pace
681
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,325m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 116 |
September 10, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,281m | 2:26.5 | 111 | 682 | 22 | |
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 24 | |
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 22 | |
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 22 | |
| r44m |
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Workout Graph
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