Scott Sweeney 5x8:00/3:00r row
9,741m
Meters
40:00.0
Time
2:03.1
Pace
626
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
September 12, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,741m | 2:03.1 | 187 | 944 | 23 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 24 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 23 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 22 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 24 | |
| r775m |
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Workout Graph
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