Scott Sweeney 30:16 row
7,017m
Meters
30:16.1
Time
2:09.4
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 119 |
September 23, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 7,017m | 2:09.4 | 162 | 855 | 23 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 30:16.1 | 57m | 2:21.2 | 124 | 727 | 16 |
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Workout Graph
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