Scott Sweeney 2x20:00/2:00r row
9,355m
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 118 |
October 03, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355m | 2:08.2 | 166 | 870 | 21 | |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 21 | |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 21 | |
| r44m |
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Workout Graph
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