Scott Sweeney 4x15:00/2:00r row
14,373m
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,019m |
| Overall Time | 1:08:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 118 |
October 15, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,373m | 2:05.2 | 178 | 913 | 21 | |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 23 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 21 | |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 22 | |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 21 | |
| r646m |
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Workout Graph
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