Scott Sweeney 3x20:00/2:00r row
14,071m
Meters
1:00:00.0
Time
2:07.9
Pace
875
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,116m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 118 |
October 20, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,071m | 2:07.9 | 167 | 875 | 21 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 22 | |
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 22 | |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 21 | |
| r45m |
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Workout Graph
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