Scott Sweeney 3x20:00/2:00r row
13,425m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,471m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
November 01, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,425m | 2:14.0 | 145 | 799 | 22 | |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 23 | |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 23 | |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 21 | |
| r46m |