Scott Sweeney 10x3:00/2:00r row
7,901m
Meters
30:00.0
Time
1:53.9
Pace
552
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,921m |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
November 03, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 26 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | |
| r3,020m |