Scott Sweeney 3x20:00/2:00r row
13,459m
Meters
1:00:00.0
Time
2:13.7
Pace
804
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,505m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 121 |
November 04, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,459m | 2:13.7 | 146 | 803 | 23 | |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 24 | |
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 24 | |
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 23 | |
| r46m |
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Workout Graph
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