Scott Sweeney 4x10:00/3:00r row
9,643m
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,813m |
| Overall Time | 52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
November 06, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,643m | 2:04.4 | 182 | 925 | 22 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 20 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 24 | |
| r1,170m |
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Workout Graph
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