Scott Sweeney 14x1:00/1:00r row
3,848m
Meters
14:00.0
Time
1:49.1
Pace
279
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 119 |
November 09, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,848m | 1:49.1 | 269 | 1226 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r2,173m |
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Workout Graph
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