Scott Sweeney 3x20:00/2:00r row
14,130m
Meters
1:00:00.0
Time
2:07.3
Pace
881
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,510m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
November 18, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,130m | 2:07.3 | 169 | 882 | 20 | |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 21 | |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 20 | |
| r380m |