Scott Sweeney 5x8:00/3:00r row
9,860m
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 122 |
November 21, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,860m | 2:01.7 | 194 | 968 | 23 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 21 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 22 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 24 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 25 | |
| r1,148m |
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Workout Graph
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