Scott Sweeney 3x20:00/2:00r row
13,845m
Meters
1:00:00.0
Time
2:10.0
Pace
853
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,013m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 119 |
November 27, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,845m | 2:10.0 | 159 | 848 | 20 | |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 20 | |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | |
| r168m |
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Workout Graph
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