Scott Sweeney 5x12:00/2:00r row
14,590m
Meters
1:00:00.0
Time
2:03.3
Pace
939
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 121 |
November 29, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,590m | 2:03.3 | 186 | 941 | 22 | |
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 22 | |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 22 | |
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 22 | |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 22 | |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 22 | |
| r423m |
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Workout Graph
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