Scott Sweeney 5x15:00/2:00r row
17,161m
Meters
1:15:00.0
Time
2:11.1
Pace
1041
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,517m |
| Overall Time | 1:25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1708 |
| Drag Factor | 120 |
December 02, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,161m | 2:11.1 | 155 | 834 | 22 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 23 | |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 22 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 22 | |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 22 | |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 22 | |
| r356m |
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Workout Graph
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