Scott Sweeney 7x500m/1:00r row
3,500m
Meters
12:26.8
Time
1:46.6
Pace
264
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 19:26.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 119 |
December 11, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,500m | 1:46.6 | 288 | 1291 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r708m |
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Workout Graph
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