Scott Sweeney 4x12:00/3:00r row
11,333m
Meters
48:00.0
Time
2:07.0
Pace
708
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,215m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 123 |
December 14, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,333m | 2:07.0 | 171 | 887 | 23 | |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 24 | |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 24 | |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 24 | |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 23 | |
| r1,882m |
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Workout Graph
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