Scott Sweeney 3x12:00/3:00r row
8,709m
Meters
36:00.0
Time
2:04.0
Pace
558
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,317m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 128 |
December 19, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,709m | 2:04.0 | 184 | 931 | 22 | |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 21 | |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 22 | |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 24 | |
| r608m |
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Workout Graph
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