Scott Sweeney 3x5000m/1:00r row
15,000m
Meters
1:08:41.1
Time
2:17.3
Pace
874
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:11:41.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1558 |
| Drag Factor | 123 |
December 23, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.1 | 15,000m | 2:17.3 | 135 | 764 | 22 | |
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 23 | |
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 22 | |
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 23 | |
| r60m |
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Workout Graph
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