Scott Sweeney 4x15:00/1:00r row
13,494m
Meters
1:00:00.0
Time
2:13.3
Pace
806
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,551m |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
December 28, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,494m | 2:13.3 | 147 | 807 | 22 | |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 23 | |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 23 | |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 22 | |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 23 | |
| r57m |