Scott Sweeney 20:00 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
December 29, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 23 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 22 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 24 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 24 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |