Scott Sweeney 6x3:00/3:00r row
4,763m
Meters
18:00.0
Time
1:53.3
Pace
334
Calories
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
December 29, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,763m | 1:53.3 | 240 | 1126 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r2,949m |