Scott Sweeney 20:00 row
4,204m
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
December 29, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 23 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 24 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 23 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 23 |