Scott Sweeney 6x15:00/1:00r row
20,088m
Meters
1:30:00.0
Time
2:14.4
Pace
1193
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,220m |
| Overall Time | 1:36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
December 30, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,088m | 2:14.4 | 144 | 796 | 23 | |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 24 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 24 | |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 24 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 23 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 23 | |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 23 | |
| r132m |