Scott Sweeney 2x20:00/1:00r row
8,520m
Meters
40:00.0
Time
2:20.8
Pace
487
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
December 31, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,520m | 2:20.8 | 125 | 731 | 23 | |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 23 | |
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 23 | |
| r193m |