Scott Sweeney 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
January 04, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 24 | 117 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 104 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 117 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 125 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 116 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 124 |
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Workout Graph
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