Scott Sweeney 5x5:00/3:00r row
6,471m
Meters
25:00.0
Time
1:55.9
Pace
445
Calories
153
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,769m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 120 |
January 04, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,471m | 1:55.9 | 225 | 1073 | 25 | 153 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 149 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 153 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 155 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 153 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 155 |
| r2,298m |
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Workout Graph
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