Scott Sweeney 3x20:00/1:00r row
13,735m
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
111
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,887m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 120 |
January 10, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,735m | 2:11.0 | 156 | 835 | 23 | 111 |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 24 | 85 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 24 | 126 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 23 | 122 |
| r152m |
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Workout Graph
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