Scott Sweeney 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
January 12, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 397 | 23 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 22 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 24 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 24 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 24 |
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Workout Graph
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