Scott Sweeney 20:00 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 122 |
January 16, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 23 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 24 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 23 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 24 |
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Workout Graph
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