Scott Sweeney 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 122 |
January 16, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 320 | 23 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 23 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 67 | 24 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 23 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 59 | 22 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.